Frequently Asked Questions
How long do I have to go for?
You can continue as long as you feel the counselling is helping you. This will vary from individual to individual and also depending on what the issue is. Some people feel better in, say, 6-12 weeks, others prefer longer periods and still others need only a couple of sessions. You would be encouraged to talk about this with your counsellor so that you are both clear on what your needs and wants are.
What if I have to cancel a session?
If you have to cancel a session you will need to let the counsellor know as soon as possible. You might have an agreement that you would need to give 24 hours notice for a cancellation, otherwise you would be charged for the session you missed. Again, you would be encouraged to explore this with the counsellor.
Will what I say be passed on to someone else?
You can rest assured that, within safety and ethical guidelines, what you say in the session will not be shared elsewhere and your identity will be protected at all times. Confidentiality is very important and held to very strictly so that the space can feel safe.
What if I get dependent on the sessions?
This would need to be fully discussed with the counsellor, preferably right from the start. The counsellor would be wanting to help empower you to be making your own decisions about your needs and working towards your own independence.
Will I be asked to talk about something embarrassing?
The counsellor will encourage you to set the agenda and you can share what feels right for you. It may be that over time you find it easier to talk about issues which have felt too difficult to share initially.
Will I be judged or told what to do?
You will not be judged, whatever you choose to bring to counselling. The counselling sessions are designed to allow you the space to find out more about your own thoughts and feelings and come to your own decisions. The counsellor may offer suggestions or reflections but you will not be told what to do.
What if I find myself unable to pay?
You would be encouraged to discuss this with the counsellor and possibly
negotiate new terms. The counsellor has some concessionary spaces for those on low/no income.
What if I want to finish the sessions?
You can leave counselling at any time, but it is usually a good idea to have an agreed ending date so that you and the counsellor can have a chance to say "goodbye".
If you have a different question feel free to call or email me by clicking the link on the right side.
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